Body & Mind Relaxation Package with @blithe_yogi. (worth £100) Includes a Private Sound Bath Healing and Gong Meditation Session Blithe Yoga was founded in 2016 by Lexi Elven; they moved into their Stratford studio location in the autumn of 2018. They believe in providing quality, affordable and accessible yoga for everyone in the local. https://www.blitheyoga.com

Brew Kit and Coffee Bundle from @allpressespresso. (worth £70) Includes: - 3 x 250g bags of filter coffee - 1 x filter cone, papers and serving carafe Allpress Espresso are located in Shoreditch and Dalston, East London. They've been roasting coffee since 2010 and also supply various independent coffee shops globally. https://uk.allpressespresso.com/find/london-roastery

'In Bloom' Small Bouquet from @graceandthorn (worth £70) The 'In Bloom' is a seasonal mix of favourite flowers, using the perfect combination of pastel and bright tones. The signature of a Grace & Thorn bouquet is that no two bouquets are ever the same so each and every bouquet is bespoke and truly unique Grace and Thorn are a rule breaking florist renowned for off-beat approach to floral and plant styling. They have a flagship store in Hackney full of wonderful fresh and dried flowers, houseplants, pots and a wonderful range of lifestyle products! https://graceandthorn.com

Win £50 to spend at @tonkotsu.ramenbar The voucher will be sent via e-mail and is valid in Tonkotsu branches across London, once they re-open their restaurant to dine-in. Roll on 12th April! Tonkotsu have been serving up the tastiest ramen across London and Birmingham for a while now; they put their heart and soul into making sure every bowl of ramen that leaves their kitchen arrives on the table ready to rock your world. https://tonkotsu.co.uk

£50 to spend online @shedletskys_foods. Choose from a selection of award-winning modern ferments, pickles & hot sauces handmade in East London. Shedletsky's make a wide selection of kimchi, pickles, krauts and hot sauces from their base in Leyton. They remain committed to using classic fermentation and pickling techniques, as well as using the freshest products they can get their hands on. But they've tweaked their recipes to ensure they’re delicious, exciting and easy for modern cooks. https://www.shedletskysdeli.com

Win a Reuben's Sandwich Home Kit from @montys_deli. (worth £38). Each pack contains: - a piece of meat of your choice in your preferred size - a sliced light rye loaf with caraway from The Snapery Bakery - Sauerkraut - Mustard - Russian dressing - Cheese Monty's Deli opened as a market stall in 2012; one of the only places in Britain to make their own salt beef and pastrami, Monty's Deli is proud to produce everything by hand. They bake the bagels, they cure the meat, they make the mustard, they've even developed a rye bread to complement their award-winning sandwiches. Like Katz's in New York, and Langer's in LA, the recipes are closely guarded secrets, and the portions are generous. Monty's Deli is currently operating a delivery service. They are able to ship across the UK using temperature controlled packaging and a fast delivery service. https://montys-deli.com

Win 2 x Pilates Classes at @thereformery. (Worth £44) The classes can be used for any class (Beginner, Pregnancy, All Levels, Pilates for Runners/Cyclists, Cardio Reformer with Jump Board and Strength & Conditioning). The Reformery can be found nestled among the Avenue Road arches in Forest Gate, East London. The arches are a cluster of local independent businesses based in the refurbished railway arches running between Avenue Road and Cranmer Road. https://www.thereformery.co.uk

Win a meal for two at @bargeeast. The prize is valid once they re-open their restaurant to dine-in, so keep an eye on their socials. Barge East is a unique new bar & restaurant on a 114 year old dutch barge on the canal in Hackney Wick overlooking the beautiful London skyline. It boasts an incredible outdoor deck with a view of London’s skyline and the Olympic stadium. They serve lunch, bottomless brunch, dinner, Sunday roasts, street food & drinks across various spaces. https://www.bargeeast.com

Win a DIY Home Burger Kit from @pattyandbun. Bring the Patty&Bun experience into your own home with their Home Burger Kit. In the box you will receive all the ingredients that P&B use in their shops to make the burgers, all you need to provide is the lettuce and tomato! Please note vegan options are available. https://www.pattyandbun.co.uk

Win a £20 voucher to spend at @francomancapizza. Available to spend in branches across London, for when their stores reopen from 12th April. Originating in Brixton Market, Franco Manca is hugely popular across of neighbourhoods around the UK. Even with the popularity, they’ve stayed true to their roots of small supplier local ingredients, daily freshly made dough, and Neapolitan-inspired cuisine. https://www.francomanca.co.uk

Win dinner and a game of bowling for 4 at @allstarlanes. Please note this prize can be redeemed in any All Star Lanes across London. With retro bowling lanes, luxury karaoke booths, large cocktail bars and restaurants serving up American comfort food, All Star Lanes has got the perfect recipe for a legendary time – day or night. https://www.allstarlanes.co.uk

Win a hot drink and cake for two people at @cafetheorchard. Housed in a shipping container in the Docklands' Arts Quarter, The Orchard offers the classic London cafe experience surrounded by quirky sculptures. Grab yourself a hearty brekkie or strong coffee to enjoy while taking in the beautiful views of the River Lea. https://www.theorchardcafe.uk

Win a hot drink and cake for two people at @jollys_cafe707. Jolly's Coffee and Sandwich Bar is a firm Manor Park favourite; open Monday - Saturday, it's the perfect spot for brunch. With an extensive menu, Jolly's also serves coffee which is the perfect accompaniment to a Spring walk. http://jollys-bar.edan.io

£25 to spend online @shedletskys_foods. Choose from a selection of award-winning modern ferments, pickles & hot sauces handmade in East London. Shedletsky's make a wide selection of kimchi, pickles, krauts and hot sauces from their base in Leyton. They remain committed to using classic fermentation and pickling techniques, as well as using the freshest products they can get their hands on. But they've tweaked their recipes to ensure they’re delicious, exciting and easy for modern cooks. https://www.shedletskysdeli.com

Win a £10 book voucher to be spent at @newhambookshop. Newham Bookshop has been running for 43 years and is an asset to East London; stocking a wide-ranging of books for adults as well as a specialist children’s bookshop inside. https://www.newhambooks.co.uk/index.php

Win a £20 voucher to spend at @cupsandjars_e7. Cups and Jars is a plastic free & organic grocer offering same-day click and collect. They sell coffee (takeaway), with the coffee machine going on as soon as they open the shop, 9am to 4pm Tuesday to Saturday, 9am to 3pm Sunday. They also stock a selection of cakes and pastries as well as fresh sandwiches. https://www.cupsandjars.uk

Win a £20 gift card to spend at @prettydecentbc. Gift cards will be issued digitally and are valid for their web shop and also onsite in their bottle shop. When their bar is eventually allowed to reopen, the gift card can be used in there too. Orders can be collected for free, or Pretty Decent offer free local delivery. If you aren't local, delivery will be paid for national courier. Pretty Decent Beer Company is a brewery in London E7, donating to charity with every sale.⁣ Home delivery and click & collect available! Bottle shop open 7 days a week, 12-6pm. https://prettydecentbeer.co

Win a £20 gift card to spend at @prettydecentbc. Gift cards will be issued digitally and are valid for their web shop and also onsite in their bottle shop. When their bar is eventually allowed to reopen, the gift card can be used in there too. Orders can be collected for free, or Pretty Decent offer free local delivery. If you aren't local, delivery will be paid for national courier. Pretty Decent Beer Company is a brewery in London E7, donating to charity with every sale.⁣ Home delivery and click & collect available! Bottle shop open 7 days a week, 12-6pm. https://prettydecentbeer.co

Win a £20 gift card to spend at @prettydecentbc. Gift cards will be issued digitally and are valid for their web shop and also onsite in their bottle shop. When their bar is eventually allowed to reopen, the gift card can be used in there too. Orders can be collected for free, or Pretty Decent offer free local delivery. If you aren't local, delivery will be paid for national courier. Pretty Decent Beer Company is a brewery in London E7, donating to charity with every sale.⁣ Home delivery and click & collect available! Bottle shop open 7 days a week, 12-6pm. https://prettydecentbeer.co

Win £35 worth of pie and mash at @maureenspiemash. Includes: - 4 portions of pie, mash and liquor - a bottle of vinegar - Maureen's Pie 'n' Mash t-shirt. Maureen’s Pie and Mash has served the East End of London for over 60 years. Serving up traditional Pie and Mash with Liquor, Jellied or Stewed Eels or a Salt Beef Beigel everybody seems to enjoy Maureen’s. Run by Karen, Jason and Mum Maureen it’s definitely a family run business and a place you’ll always feel welcome and at home. If you are ever in the area pop in and sample some, you won’t be disappointed that’s for sure. https://maureenspieandmash.co.uk

Win a hamper from @trackse7. Worth £60 Hamper includes: - cheese - fine dry goods and pasta from Tracks' specially selected suppliers. - a bottle of wine - a Tracks t-shirt Tracks have been serving Forest Gate since 2018 with their bar, restaurant and record emporium Tracks. Their labour of love evolved into an established neighbourhood hangout serving contemporary cuisine, an expansive drinks menu with local and international beer and a carefully curated record selection. https://trackse7.com

Win a hamper from @giosgaff. Worth £60 Hamper includes: - two bottles of wine (red and white) - fresh La Molisana pasta - fresh prepared pasta sauce (veggie, vegan or meat) Collection from Forest Gate only.

Win a £20 voucher to spend at @mother.works. The voucher will be sent electronically. MOTHER is an organic plant-based café based on the canal in Hackney Wick. They are currently operating take away + delivery, 9am - 4pm (closed on Mondays). https://www.mother.works

Win 4 x hot drinks at @hand.cafe. (worth £18) This prize is perfect for a family/bubble and the perfect warming treat for a beautiful Spring walk. Hand Cafe serve specialty coffee, delicious brunches, Greek pies, provisions and homeware. Takeout only.

Win a signed copy of @rangoonsisters' cookbook. (worth £20) The Rangoon Sisters are Chinese Anglo Burmese Londoners. Both Emily and Amy are NHS doctors. They hosted their first Burmese supper club as part of the “E17Popup” series in Walthamstow in February 2013. https://www.rangoonsisters.com

Win a 20% off voucher for @udayarestaurant. 1. Minimum order value £30.00 2. Maximum order value £100 3. Must be redeemed by 31st July 2021 4. Collection Orders Only https://www.udayarestaurant.com

Win a 20% off voucher for @udayarestaurant. 1. Minimum order value £30.00 2. Maximum order value £100 3. Must be redeemed by 31st July 2021 4. Collection Orders Only https://www.udayarestaurant.com

Win a 20% off voucher for @udayarestaurant. 1. Minimum order value £30.00 2. Maximum order value £100 3. Must be redeemed by 31st July 2021 4. Collection Orders Only https://www.udayarestaurant.com

Win a 20% off voucher for @udayarestaurant. 1. Minimum order value £30.00 2. Maximum order value £100 3. Must be redeemed by 31st July 2021 4. Collection Orders Only https://www.udayarestaurant.com

Win a 20% off voucher for @udayarestaurant. 1. Minimum order value £30.00 2. Maximum order value £100 3. Must be redeemed by 31st July 2021 4. Collection Orders Only https://www.udayarestaurant.com

Win a £40 voucher at @caferasamalaysia. Vouchers can be redeemed on all dine-in orders at their Westfield Stratford restaurant. Cafe Rasa Malaysia was formed in 2011 and opened in Stratford in 2015; their menu offers a wide range of Malaysian food. https://rasa.co.uk

Win a £40 voucher at @caferasamalaysia. Vouchers can be redeemed on all dine-in orders at their Westfield Stratford restaurant. Cafe Rasa Malaysia was formed in 2011 and opened in Stratford in 2015; their menu offers a wide range of Malaysian food. https://rasa.co.uk

Win a £25 voucher at @the_rotisserie_co. £25 will buy a family a meal of chicken, potatoes and a veg side. The Rotisserie Company originally opened in Broadway Market in 2009. Since then, they have since opened in Forest Gate. Serving delicious home cooked rotisserie meats and delish sides, as well as on-tap cocktails and wine. https://www.therotisserieco.com